Finding Your Rhythm: Fitness That Feels Like You
By Anna Nichole | Dish Well Treats
Let’s be real—getting into a workout routine can feel like trying to dance to a beat you don’t even like. You scroll through social media and see people crushing CrossFit, running marathons, or lifting weights like it's no big deal. Meanwhile, you're over here wondering if walking the dog counts as cardio (spoiler alert: it absolutely does!).
But here's the good news: You don’t have to do what everyone else is doing to be healthy. In fact, you shouldn’t.
Your fitness journey is uniquely yours. It's personal, God-designed, and meant to bring you joy. Let’s talk about how to find your rhythm—a flow of movement that fits your life, brings you joy, and honors the body God gave you.
You Were Meant to Move with Joy
"The joy of the Lord is your strength." – Nehemiah 8:10
Joy and strength are intertwined. When you love what you're doing, you’re way more likely to stick with it. That’s how God designed us.
So, if dancing makes you smile, dance.
If a quiet exercise flow helps you breathe and relax, do that.
If lifting weights makes you feel strong and confident, go for it!
Movement doesn’t have to feel like a chore. It can be an act of joy, a celebration of the body God gave you.
Try This:
Make a “joy list” of physical activities that feel fun or freeing. Start with one this week. Keep it simple—don’t overthink it. Movement is movement.
Stop Comparing Your Journey
"Let us run with perseverance the race marked out for us." – Hebrews 12:1
You’re not running someone else’s race. You’re running your own.
Comparison can sneak in and make you feel like you're not doing enough, or that you're falling behind. But listen—God didn’t give you their body, their schedule, or their season of life. You’re on your own timeline, and that’s exactly how it’s meant to be.
Try This:
If someone’s fitness routine makes you feel “less than,” unfollow for a while. Fill your feed with people who encourage grace over grind.
God Cares About Your Pace
"There is a time for everything, and a season for every activity under the heavens." – Ecclesiastes 3:1
Maybe you’re in a high-energy season, ready to crush goals. Or perhaps your body is asking for rest, healing, or a reset. Either way, it’s okay. Your rhythm may change depending on your schedule, your energy, or your life season. And that’s not failure—that’s wisdom.
Try This:
Ask God, “What does movement look like for me right now?” Let Him lead your pace. You don’t have to force what isn’t flowing.
Start Small, Stay Steady
"Do not despise these small beginnings, for the Lord rejoices to see the work begin." – Zechariah 4:10
You don’t need to dive into hour-long workouts every day to be fit. Small steps count, and consistency is key. In fact, those small steps can add up faster than you think.
Try This:
Choose one small habit to build this week:
A 10-minute walk after dinner
- Stretching before bed
- Dancing to your favorite worship song
- It doesn’t need to be big—it just needs to start.
Worship Through Your Workout
"In Him we live and move and have our being." – Acts 17:28
What if you saw movement as worship? Not as punishment, or performance—but praise.
When you move with intention and gratitude, it becomes a sacred moment. Whether you're doing squats, stretching, or taking a slow walk while praying—you’re honoring the One who gave you that body.
Try This:
Create a workout playlist with music that lifts your spirit. Let it become your time with God. Praise through the process.
Final Thoughts: Let It Flow
Finding your rhythm isn’t about having the perfect workout plan. It’s about discovering what fits you—what you’ll enjoy, stick with, and grow from.
When your fitness routine is built around joy, purpose, and grace, it becomes something you look forward to—not something you dread.
"So whether you eat or drink, or whatever you do, do it all for the glory of God." – 1 Corinthians 10:31
So breathe. Move. Smile. Worship.
And let your rhythm be a reflection of the unique, beautiful, God-crafted life you’re living.
Need help finding your rhythm?
We’ve got recipes, tips, and faith-fueled encouragement here at Dish Well Treats to help you nourish your body and soul. Let’s grow strong together—one joyful step at a time.