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Smoothie of The Day


Morning Kale (Detox) Smoothie


Kale is a superfood and, as we already know, rich in antioxidants. Additionally, it is also full of fiber and vitamin A. For a creamy texture, soak kale leaves in water for a few hours before blending. As kale can get easily rotten, freeze the leaves you do not need for later or make some healthy kale chips.


Ingredients:

4 to 5 leaves of fresh or frozen kale

1 whole banana

1 cup of frozen blueberries  

½ of diced avocado

1 cup of cold oat milk


Blend all the ingredients and serve with a sprinkle of oat flakes. 


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