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Smoothie of the Day


Summer Mango Papaya Smoothie


The National Institutes of Health lists mangoes as great sources of vitamin A. Additionally; they are rich in iron and antioxidants and also help with indigestion. Like mangoes, papayas also contain enzymes that boost digestion, while also being a good source of fiber.   


Ingredients: 

1 mango

1 papaya

2 cups of plain yogurt, low fat

2 tbsp. of fresh lime juice

2–3 tbsp. of honey (to taste)

¼ tsp. of almond extract (or a bit of almond milk)


Do not forget to peel and pit the mango and papaya. Simply blend all the ingredients together and enjoy!


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