Summer Mango Papaya Smoothie
The National Institutes of Health lists mangoes as great sources of vitamin A. Additionally; they are rich in iron and antioxidants and also help with indigestion. Like mangoes, papayas also contain enzymes that boost digestion, while also being a good source of fiber.
2 cups of plain yogurt, low fat
2 tbsp. of fresh lime juice
2–3 tbsp. of honey (to taste)
¼ tsp. of almond extract (or a bit of almond milk)
Do not forget to peel and pit the mango and papaya. Simply blend all the ingredients together and enjoy!