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Smoothie of the Day


Meal Replacement Smoothies

The most important thing to remember when blending a meal replacement smoothie is to include proteins and healthy fats. This combination will guarantee satiety and give you enough energy until your next meal. 


Yummy Peanut Butter Banana Smoothie

Ingredients: 

  • 1 ripe banana
  • 1 tablespoon natural peanut butter
  • ¼ cup rolled oats
  • 10 oz. skim or soy milk 
  • 1 teaspoon honey (topping)

Directions: Mix everything in a blender for at least a minute until smooth. Top with honey for a sweet garnish. Serve immediately!


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