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Smoothie of the Day


Pear Banana Kale Smoothie

Ingredients:

  • 1 cup fresh spinach leaves
  • 1 cup chopped kale leaves
  • ½  pear
  • 1 fresh banana
  • 1 ½ cups cold soy milk 
  • ½ cup rolled oats
  • 1 tablespoon honey

Directions: First remove kale leaves from their center stalk. Put them into your blender with spinach leaves and soy milk. Blend for a few minutes until smooth. Add pear, banana, honey and rolled oats. Blend once again until smooth.


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