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Healthy Smoothie Ideas

Healthy Smoothie Ideas - Recipes That Actually Taste Good   For several years now, the smoothie has been all the rage. However, some smoothies have good intentions but do not taste very good at all. As a matter of fact, the more healthy ingredients you have in a smoothie, sometimes the less taste there is to offer.However, not all smoothies have to be full of high sugar fruits or bitter vegetables. If you combine the right ingredients that are personal favorites of yours, then you can come up with a win/win combination. You can experiment until you find the smoothie that is right for you.Strawberries and Bananas – An All-Time Smoothie ClassicThis is your basic smoothie recipe for those who...

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Five Super Grains You Should Be Eating

Five Super Grains You Should Be Eating Whole grains are extremely nutritious offering benefits such as:* Maintaining weight* Fighting off heart disease* Keeping the cholesterol level low* Maintaining regularity * Keeping a healthy metabolismFiber, B vitamins, magnesium, and iron are just a few of the extra value-packed nutritional benefits of grains.Many people are aware of the most common grains but may not be as privy to the ones that are a little more unusual. If you are aware of the power that these grains pack, you would be sure to include them into your daily diet.QuinoaQuinoa is a grain that resembles a combination of grain and rice. The history of quinoa dates all the way back to the Inca civilization....

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Delicious Healthy Snack Ideas

Seven Delicious and Healthy Snack Ideas When we think snacks, we automatically assume that it has to be chocolate, decadent, and unhealthy. However, with a little research and a little more creativity, we can have delicious and healthy. In other words, we can have our cake and eat it too.When thinking healthy, we can always turn to Mother Nature for some great ideas. When thinking delicious, we can use our creativity to incorporate delicious with healthy.1. Trail mix – Trail mix generally got its name from the simple fact that hikers would munch on this mix of fruit, nuts, and seeds in an effort to keep their energy levels high while hiking. However, Trail mix has come a long, long...

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How To Eat More Whole Foods Each Day

How to Eat More Whole Foods Each Day Once you understand what whole foods are, you can then begin to recognize why they are so important to the overall health and wellbeing of your body and mind. Whole foods are intended to be eaten as is and accepted for what their values and benefits are. When you eat a whole food, you offer your body a host of bountiful nutrients and benefits. One of those benefits is to allow your body to function the way that nature intended it.The old adage that knowledge is power certainly does apply to whole foods. If you know how beneficial they are for maintaining weight loss and boosting metabolism, you will certainly find creative...

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Choosing Whole Grains over Refined Grains

Choosing Whole Grains over Refined Grains A whole grain is a grain that consists of all of the original components that were present when it was growing in the field. Refined grains, on the other hand, have had some of the components removed to give them a better texture and a longer shelf life. These refined grains are more commonly used and find their way into our diets more often. However, recent studies indicate that it may be best to skip refined grains altogether, in favor of the whole grain alternatives. Parts of a GrainGrain begins its life as the seed of a plant. It consists of an edible kernel surrounded by an inedible husk that protects it from the...

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